Couples Therapy

When your romantic relationship is suffering, it can have pervasive effects on other areas of your life. If you and your partner are having frequent, intense arguments without satisfying repairs or resolutions, feeling unheard or unseen or having negative feelings toward one another, experiencing a decline in passion or physical intimacy, or having difficulty making calm, collaborative decisions, then couples therapy might be the right choice for you. Our practice is inclusive; we work with LGBTQ+ couples, open relationships, and interracial/cross-cultural couples. Our team has training in Emotionally Focused Therapy (EFT), Integrative Behavioral Couples Therapy (IBCT), and Gottman Method Couples Therapy. We will work with you to first identify the main concerns in your relationship through a thorough assessment, provide an personalized treatment plan based on your specific problem areas, and provide you with concrete tools that you can utilize in and outside of sessions. We combine our various training experiences to create changes that you will begin to see early on in treatment, with special emphasis on the 3 areas that most strongly predict long-lasting relationships:​
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Treating your partner like a good friend
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Handling conflicts in gentle and positive ways
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Being able to repair after conflicts and negative interactions